In the past, the advice for dealing with OTS was; "take it easy" or "stop whining.
However, research has shown that your Blood Values may be the cause of OTS.
And that you can address the symptoms by improving your blood values.
No muscle growth? Check your testosterone
Because testosterone is important for growth and recovery, low levels of testosterone can cause a lack of muscle growth. If your blood analysis indicates a testosterone deficiency, it is very important to take enough rest for your recovery.
Feeling tired? Check your cortisol
Cortisol, also known as the “stress hormone,” has several important functions. It breaks down tissue to provide you with energy for that big race, athletic activity, or everyday tasks. It also counteracts an overactive immune system.
However, abnormal cortisol levels can be signs of overtraining, which can lead to constant fatigue, a weakened immune system, and chronic stress.
